"We know that structural and functional changes happen in the brain and body as a direct result of movement....but what if we knew more?"

During this talk Paul McCarthy talks about how complex movement practices can improve cognitive health as a cheaper & safer option compared to pharmaceuticals. Guro's Conrad Cayman & Roland Arenz demonstrate the ancient Filipino art of Kali and professional world class drummers Alex Acuna & Michael Dubin show how; bimanual coordination, rhythmic motions and hand eye coordination play a valuable role in training the brain.